Tag: personal-growth
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The Paradox of Setting Boundaries.
I often see people struggling with setting personal and professional boundaries. Setting boundaries often feels like a form of rejection, like we’re saying we don’t care or don’t want to help, even if that’s not the case at all. Boundaries are hard for those of us who grew up feeling that we must accommodate the…
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Utilize Shadow Work for Personal Growth.
Shadow work has been a lucrative part of my healing, & I’m here to tell you more about it. It has occurred to me that in almost every self-help article, book, or YouTube video, there are a few recurring themes: writing in a journal, finding a sense of spirituality, and consistently practicing mindfulness. But what…
SUZANNAH MASURA 