Category: Psychology Research
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The Science of Self-Compassion.
In my efforts to become a better, happier, healthier, more productive person, I had unintentionally decided that relentless self-evaluation is the key to growth – but I was wrong. I’d been wrong for a long time. There’s even research backing up why and how. Dr. Kristin Neff, a researcher in self-compassion, has identified three core…
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The Paradox of Setting Boundaries.
I often see people struggling with setting personal and professional boundaries. Setting boundaries often feels like a form of rejection, like we’re saying we don’t care or don’t want to help, even if that’s not the case at all. Boundaries are hard for those of us who grew up feeling that we must accommodate the…
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Feeling Lost is the First Step to Finding Purpose.
The Feeling Lost Paradox In a world where most people aspire to be social media influencers rather than doctors, it can feel intimidating to put yourself out there. There are hundreds of millions of people online posting content, and it seems like the endless amount of information at our fingertips is only spiraling. If you’re…
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Utilize Shadow Work for Personal Growth.
Shadow work has been a lucrative part of my healing, & I’m here to tell you more about it. It has occurred to me that in almost every self-help article, book, or YouTube video, there are a few recurring themes: writing in a journal, finding a sense of spirituality, and consistently practicing mindfulness. But what…
SUZANNAH MASURA 